These waffles are a high protein, tasty treat that make an excellent breakfast choice. They are easy to make on the spot or in advance, and can be enjoyed with a variety of toppings, like fresh fruit or zero calorie syrup.
There are many recipes available online or in cookbooks, but this is one of the highest protein and most satiating waffle recipe I’ve tried yet. With a whopping 77g(!!!) of protein in each batch, and less than 20g of net carbs, this is perfect post-workout breakfast choice.
These waffles are a delicious way to start your day – try this recipe out see for yourself!
130g liquid egg whites
150g cottage cheese (or greek yogurt)
2 scoops protein (54g myprotein impact whey)
20g coconut flour
½ tsp baking powder
- Combine all ingredients in a mixing bowl and let stand for a few minutes
- Add batter to waffle maker in reasonable servings (depending on size of waffle maker; note: batter expands so be conservative!)
- Let the waffles cool and then enjoy with zero calorie syrup
Amount Per Serving
Calories 481Total Fat 4.5gSaturated Fat 2.5gTrans Fat 0gUnsaturated Fat 0gCholesterol 10.5mgSodium 849mgCarbohydrates 29.5gNet Carbohydrates 19.2gFiber 10.3gSugar 13.4gProtein 77.5g