11 Ways to Increase Protein in Your Diet with Greek Yogurt

bananas beside two white bowls with heavy cream

Looking to increase your protein intake while decreasing the amount of fat in your diet? Greek yogurt may be the perfect solution! Plain greek yogurt can be used as a substitute for sour cream, mayonnaise, and other high-fat ingredients in many recipes. Why Greek yogurt is a great source of protein When it comes to … Read more

High Protein Waffles Recipe

high protein waffles recipe

These waffles are a high protein, tasty treat that make an excellent breakfast choice. They are easy to make on the spot or in advance, and can be enjoyed with a variety of toppings, like fresh fruit or zero calorie syrup. There are many recipes available online or in cookbooks, but this is one of … Read more

High-Protein Jalapeño Poppers Recipe with Turkey Bacon

turkey bacon wrapped jalapeno poppers

Enjoy the spicy flavor of jalapeño poppers without the calories – and the cheese-based filling is so protein-rich, you won’t sacrifice your nutrition goals with this delectable treat. Jalapeño poppers are a spicy, yet tasty treat that can be enjoyed by people of all ages. They consist of a jalapeño pepper that is stuffed with … Read more

Protein-Packed Brownies

high protein brownies

Enjoy all of the deliciousness of brownies in this low-calorie, high-protein alternative! Eating a high protein diet doesn’t mean you have to sacrifice your favorite foods, just make a healthier alternative.  You won’t believe that the secret ingredient to these low-calorie brownies is Diet Soda! The recipe makes 2 servings, but at only 150 calories … Read more

Boneless Buffalo Chicken Bites Recipe

boneless buffalo chicken bites

What’s better than buffalo wings? Nothing! Unless you replace the typically fatty chicken wings with an equally delectable chicken breast, of course! Not only is it a leaner, healthier option, but it’s also packed with protein. And we all know that a high protein diet has amazing health benefits. So why not try this low … Read more