bananas beside two white bowls with heavy cream

11 Ways to Increase Protein in Your Diet with Greek Yogurt

Looking to increase your protein intake while decreasing the amount of fat in your diet? Greek yogurt may be the perfect ...

high protein waffles recipe

High Protein Waffles Recipe

These waffles are a high protein, tasty treat that make an excellent breakfast choice. They are easy to make on the ...

high protein steel cut oats with chia seeds and blueberries

Protein-Packed Steel Cut Oats with Chia Seeds

Looking for a quick breakfast recipe to eat on the go? Or an easy make-ahead lunch? This recipe for protein-packed steel ...

turkey bacon wrapped jalapeno poppers

High-Protein Jalapeño Poppers Recipe with Turkey Bacon

Enjoy the spicy flavor of jalapeño poppers without the calories – and the cheese-based filling is so protein-rich, you won’t sacrifice ...

high protein brownies

Protein-Packed Brownies

Enjoy all of the deliciousness of brownies in this low-calorie, high-protein alternative! Eating a high protein diet doesn’t mean you have ...

high protein Greek Yogurt pudding

High Protein Greek Yogurt Pudding Recipe

This high protein recipe for Greek Yogurt pudding is one of the simplest ways to get a big dose of protein ...

high protein cilantro lime dressing

High Protein Cilantro Lime Dip & Dressing Recipe

This high protein cilantro lime dip and dressing is a great way to add some extra protein to your diet, and ...

boneless buffalo chicken bites

Boneless Buffalo Chicken Bites Recipe

What’s better than buffalo wings? Nothing! Unless you replace the typically fatty chicken wings with an equally delectable chicken breast, of ...

high protein baked french toast loaf

High Protein Baked French Toast Loaf Recipe

One of the most important meals of the day is breakfast, and it’s especially important to have a breakfast that’s high ...

dragonfruit protein smoothie

The Best Dragonfruit Protein Smoothie Recipe

Looking for a delicious and healthy way to start your day? Check out our protein-packed dragonfruit smoothie recipe! This drink is ...